You are invited to Smart Workout's "Wellness Extravaganza" Open House on Saturday, September 11th, from 11:30 am to 4:30 pm
To launch our new Weight Management Program, Smart Workout is hosting a day full of nutrition lectures and exercise classes, available to the public for free.
- New York, NY (1888PressRelease) August 27, 2010 - There is no charge to attend any portion of the day's program and it is open to the public. But advance reservation is required, as the size of our exercise classes are limited. To make a reservation, follow the address below and sign up!
Wellness activities will run continuously throughout the day:
11:30 Nutrition lecture: "Nutrition and Athletic Performance"
12:15 Exercise class: Kickboxing
1:00 Nutrition lecture: "Healthy Cooking Tips" [food provided, reservations required]
1:45 Exercise class: Total Body Conditioning
2:30 Nutrition lecture: "Nutrition Tips for Losing Fat"
3:15 Exercise class: Katami
4:00 Exercise class: Abs
The nutrition lectures will be given by Sandra Partyka, Senior Fitness Assistant at Smart Workout, and Certified Health Counselor.
Smart Workout's Weight Management Program includes private consultation sessions with our nutritionist; Personal Training sessions with our Fitness Assistants, and small group exercise classes.
This combination of attention to mind and body, will modify your relationship with food, enhance your fitness level, and segue you into a healthy lifestyle. Learn more about our Weight Management Program.
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