Wilmington Woman Reaches Premier Level of Fitness With Help From Fit4Life Studio

Inspiring story of the accomplishments of Christine York of Wilmington, NC. End Quote

Wilmington, NC (1888PressRelease) August 18, 2012 - For Wilmington resident Christine York getting into shape wasn't about dropping a dress size, or wearing a bikini on the beach - she wanted to feel like herself again. After a few years of neglecting her weight and her health she knew it was time to make a change, and turned to Wilmington, NC personal trainer, Chris Monahan, owner of Fit4Life Studio.

Over the following three years, York underwent nothing short of a transformation. She has achieved a premier level of fitness, but more importantly she says, "I got my confidence back."

In one on one training sessions York worked closely with Monahan who guided her through tailored workouts targeting fat burning, endurance, strength, and flexibility. They also addressed her diet as York learned about nutrition and fueling her body with the healthy foods it needs to succeed.

Monahan's training style involves working closely with clients to tailor workouts to their individual goals and helping them achieve those goals. He keeps detailed records of each workout allowing clients to track their progress and feel continually motivated by what they have accomplished. "He wants to know what your goals are," says York, "and then he puts his brain power into thinking 'this will fit her training style, her abilities - this will stretch her'."

York's efforts have been well rewarded. In addition to her physical achievements, the determination and confidence she learned in the gym have translated to reaching goals in many other aspects of her life, most significantly her acceptance to law school where she will begin studying in the fall.

A video giving an up close look at York in training can be seen here: http://www.youtube.com/watch?v=OayfFcbG60E&feature=plcp

York can't say enough about Monahan's contribution to her success. "He's the best trainer I've ever worked with," she insists, continuing, "the level of attention he gives to every one of his clients is second to none."

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