TV fitness expert, Terri Allen publishes a book that shares insights on health and fitness

Terri Allen, a fitness trainer and an accomplished dancer has published her first book titled “Life Change Journal”. The book gives important information on how to get health and eating on track. The book is currently available on Amazon store and on the website. End Quote

(1888PressRelease) March 17, 2018 - Television Fitness Expert, Terri Allen publishes her first book titled, “Life Change Journal, a food journal with healthy recipes.” In the book the fitness expert shares insights on how to get healthy and eating on track. According to Terri Allen, the new book will help people tracking not just what they eat but also their habits and behavior. The Life Change Journal is available at her website, www.terriallenfitness.com as well as on the Amazon store.

When launching the book Terri said that studies have shown that when people keep a food journal, they lose more weight and keep fit longer. “This is what I am prescribing in my book, encouraging people to keep a track of what they eat and life in general,” said Terri while adding that having a journal will see fitness objectives achieved easily. Terri adds that when one is mindful of what they are eating and drinking daily, they begin making better choices. She says that her six weeks journal with healthy recipes will change people’s lives and make them lead healthy and quality lives.

The Life Change Journal Deluxe Edition includes 10 deliciously healthy recipes to change an individual life.

Terri Allen wears several hats; she is an accomplished dancer, personal trainer and fitness instructor. She has been in this for more than a decade. Terri says she started personal training more than 10 years ago and found a love of fitness to music. Terri is a Certified Personal Trainer and Group Exercise Instructor. She is also certified Zumba, Zumba Circuit, Zumba Core, Fierce4, Insanity Live and Induro Cycling. She is the creator of Box-N-Funk which combines kickboxing, lunging, dance, Pilates and yoga to a hip hop beat. She also teaches Hip Hop Cardio and Hip Hop Workshops. Her star has been shining in different parts of the country, she has performed and taught dance in different parts of the United States. Apart from training, she has also been appearing on commercial, in the recent past she has appeared in numerous commercials including a national commercial for Payless Shoes. On Television, Terri has weekly shows where she appears in fitness and healthy cooking segments on CBS KCTV 5 Better KC Morning Show, Nbc KSHB Kansas City Live and Fox 4 Kc Morning Show.

Those who have read the book talk of the transformations they have witnessed in their lives. One enthusiast of Terri fitness training and life change journal, said she has experience great change, “Yes. I don't feel sluggish like I use to. And I stay full longer. And I'm more careful at what I buy at the grocery store,” said the reader while describing the transformation she has seen in her life.

Terri says that those who order the book on the website, will get an autobiographed copy. “Make an order today and get information that will help you track your life and habits,” said Terri while urging people who would like to see a difference in their health and fitness to buy the book

For more information:  Contact Terri Allen terri ( @ ) terriallenfitness dot com Website-
www.terriallenfitness.com and Amazon

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Visit Terri Allen Fitness Website

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