Total Soccer Fitness-2014 Website has just been launched, which reviews a Soccer Training Manualand the best conditioning product for soccer players

http://totalsoccerfitness-2014.weebly.com website is very handy for soccer coaches, players and even parents. End Quote

(1888PressRelease) November 01, 2014 - This new website being launched is called http://totalsoccerfitness-2014.weebly.com it is aimed to review a conditioning product for soccer player called Total Soccer Fitness.

The author of the eBook being reviewed on this website is Mr Phil Davies, he goes to great detail on how to condition soccer player from the tender age of 8 till they turn pros.

The approach shown is based on intense research done on most of the European most successful soccer clubs.

Zooming on to the Total Soccer Fitness For Juniors which happens to be one of the eBook provided by Total Soccer Fitness. I will try and give a review in one of the Sub-Headings as mentioned below;

1) Training Principles for Junior Players - Phil Davies says "There are innumerable coaching books, DVDs, camps and programs that focus solely on skill development and acquisition. Some address tactics and positional play but most pay scant attention to fitness and conditioning. Those that do, rarely address the needs of children focusing instead on the more well-researched adult training principles. Children are not mini adults however, and they cannot simply follow a watered down version of an adult conditioning program."

His book is actually very in detail focusing at very important aspects in young player's development and very informative as well, for coaches and parents I highly recommend that you get this book in order to perfectly nurture the young talent till it blossoms.

2) Strength Training For Junior Players - The book highlights the following training aspects as very imperative for junior players:

With the correct exercises, amount of resistance and a suitable number of sets and repetitions, children and youths can enjoy the following benefits:
- Increases mineral content in bones helping to prevent osteoporosis in later life.
- Raises resting metabolic rate helping to offset fat gain and combat obesity.
- Can help to prevent injuries common in soccer by strengthening ligaments and tendons.
- Can help to prevent or reduce the severity of injuries associated with rapid growth spurts during adolescence.
- Improves kicking power and passing range.
- Improves speed, agility and jumping power.
- Enhances self-discipline, confidence and self-esteem.

The book also prescribes in detail the type of training exercises required to achieve the above results and also very suitable training methods for junior players.

3) Warming Up - Benefits of Warm-Ups before the game are also clearly defined see what Phil Davies tell us about these benefits based on his research:

A warm up helps prevent injuries such as muscle strains and pulls. It also helps to prepare players mentally and get into the right frame of mind. The warm up at every age, should consist of two parts:

General Warm Up - this consists of five to ten minutes of light, cardiovascular exercise to increase blood flow to muscles and raise body temperature. The can include jogging with a ball but intricate dribbling should be saved until later.

Specific Warm Up - this consists of movements similar to that in a game. For older players, twisting and turning drills that emphasise sharpness are important. All age groups should work with the ball even if it is just simple passing and controlling to get accustomed to the pitch surface. Dynamic stretches should also be included. Static stretches are best left until after the game.

Sample Warm Up Routine
Start with 5 - 10 minutes of light jogging across the pitch. Include occasional jumps, sidestepping, cariocas, jogging backwards etc.

Five minutes of basic passing, controlling and dribbling. Avoid drills where players will be standing around for long periods.

Complete some soccer-specific dynamic stretches. For each of the stretches below complete 10 - 20 repetitions:

The above it is just a highlight of what this product can offer not only to the youth academy coach but also to the Parents as well.

We would like to take this opportunity to encourage, parents whom have kids who aspire to be professional future soccer players; It is very imperative that young talent can be nurtured accordingly at a very early age. It goes without saying that any soccer coach without this eBook or a book similar to this one is heading in a wrong direction, this is a complete guide to use that will help you achieve amazing results in developing future stars. You will eventually be remembered as the best youth academy coach and all the big teams will soon be at your door steps looking for new talents that you have basically produced using your own experiences and the guide from this Phil Davies's eBook.

To get more info please visit the site on http://totalsoccerfitness-2014.weebly.com and also grab a free pdf copy they are sponsoring which also speaks about the do's and don'ts by the soccer play.

###

space

Other Related Press Releases