The Importance Of Being Fit For Life - Alchemy Personal Training
Exercising promotes the healthy aging of skeletal muscles, increasing people’s lifespan and their quality of life.
- (1888PressRelease) April 14, 2022 - Wilmslow, UK – Physical ability slows down as people age, and falls off rapidly after the age of 70. However, in a research published by the US National Library of Medicine, it was shown that exercising promotes the healthy aging of skeletal muscles, increasing people’s lifespan and their quality of life.
There are two types of aging: primary aging and secondary aging. The former refers to the deterioration of biological function, an inevitable process in the cycle of life. Secondary aging, which is the structural and functional deterioration of the body due to diseases, has been shown to be capable of being delayed through regular exercise. These facts are evident from the likes of track star John Starbrook, the oldest runner to complete the 2018 London Marathon at 87 years old, who as an athlete, engaged in regular exercise and physical activity.
But at what age should people start getting fit and engaging in a healthy lifestyle? The answer is, immediately. Although it is always better to start younger in order for the body to get used to the habit, all are welcome to start their fitness journey anytime. Owner and master trainer of Alchemy Personal Training (Alchemy PT) Rufus Maxwell Bradshaw even testified that their clients “would say their health and well being is a top priority, some would see it as an insurance policy, guarding against illness and helping them stay well to enjoy and succeed in their busy lives.” Indeed, people wanting to be fit for life invest in exercise and physical activities for a better aging process.
With the dream and commitment to bring a better change to the people’s lifestyle and fitness, Alchemy PT established various services that would allow people to engage in the right exercises. The fitness centre, located in Wilmslow and Alderley Edge in the UK, offers personal training classes. To further its mission, it also launched Fit for Life 6-week Transformation Program, where clients are provided with a bespoke eating and training routines that would enable them to safely and permanently enhance their physical fitness in just a span of 6 weeks. Through these programs, people will be able to learn and practice intense workout routines with the guidance of highly qualified and professional personal trainers. Why is this important?
Personal trainers in Alchemy PT conduct health and wellbeing assessments before people start with their training sessions. Through these in-depth assessments, which include diet analysation, health screenings, postural assessments, and flexibility tests, they can ascertain what exactly is the right diet and workout routine that people should engage in. Moreover, this allows them to determine the current fitness status of clients, as well as how they can reach their fitness goals.
With these kinds of services, facilities, and personal trainers in place, not only will people be able to stay committed to the right workout routine for a better quality of life, but it will also allow them to strengthen their muscles and slow down their secondary aging process in the long run.
If you are one of the people within Wilmslow and Alderely Edge who is aiming to start their fitness journey and stay committed to it for life, you check out Alchemy PT’s services here. They have already “helped hundreds of people to consistently deliver outstanding results time after time.”
For more information, you may reach them at https://alchemypersonaltraining.com/contact-us/.
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