The Best Saunas For Relaxation 2021 - The Results Are In
The results are in! The Best Infrared Saunas for Relaxation 2021. We've reviewed the leading home saunas on the market today to find the most relaxing infrared sauna out there. Discover the best home infrared sauna for relaxation today!
- (1888PressRelease) May 22, 2021 - We review the best home saunas on the market today for relaxation. Sauna heat therapy is a powerful tool for relaxing the body and calming the mind.
Our independent reviews and buyer’s guide will help you choose the best sauna to de-stress, calm the mind, and relax your whole body.
Discover how a home sauna can help you relax and unwind after a long stressful day. Imagine how a sauna heat session would soothe your mind and body, and prepare you for a peaceful deep sleep.
THE RESULTS
1: Clearlight Sanctuary Chromotherapy Sauna
2: Dynamic Andora Sauna
3: Maxxus Alpine Dual Technology Sauna
4: SunRay Savannah Sauna
5: Sante Fe 3 Chromotherapy Sauna
See Reviews Here: https://homesaunaheaven.com/best-sauna-relaxation
HOW SAUNA PROMOTES RELAXATION
People have been using saunas for their powerful effects of relaxation for thousands of years. The first saunas are believed to have originated in Northern Europe over 4,000 years ago.
When you enter a sauna an incredible sequence of events takes place that will calm your mind and relax your body. First, the heat will begin to gently penetrate your body and raise your core temperature.
As this happens, your heart rate will increase as your body works to control its temperature.
Your blood vessels will dilate and blood flow is stimulated, carrying increased levels of oxygen and nutrients throughout the body.
HOW DOES SAUNA RELAX THE MIND?
This increase in heart rate and blood flow throughout the body has an interesting effect on the brain. It triggers the release of chemicals called endorphins that create a feeling of a natural high.
These ‘feel-good’ chemicals create a sensation of well-being and calmness that can really improve mood. Endorphins act as natural painkillers that relieve stress and anxiety, and boost sleep quality.
Sauna heat also has a calming effect on the sympathetic nervous system. As body temperature rises, the nervous system focuses on doing what it can to control body temperature.
This can reduce feelings of stress and anxiety as the nervous system concentrates on cooling down.
Sauna is an excellent way to relax the mind. It promotes feelings of relaxation, reduces stress levels, eases anxiety, and improves sleep.
This is why it has been so enduringly popular around the world for thousands of years.
HOW DOES SAUNA RELAX THE BODY?
Sauna is a great way to relax the body and ease muscle stiffness and soreness. A good heat session is a great way to relieve the tightness that accumulates in the body over the course of the day.
The key factors at play in relaxing our bodies while in a sauna are: deep heat penetration, increased blood flow, increased oxygen and nutrient supply, and increased production of heat shock proteins.
Deep Heat Penetration
A sauna heats the body to the core and stimulates an increased flow of blood throughout the cardiovascular system.
Infrared sauna is particularly effective at penetrating deep into our central tissue and promoting relaxation.
Increased Oxygen & Nutrient Supply
The elevation in blood flow results in increased levels of oxygen and nutrients being pumped into our muscles and tissues.
This relieves tension and promotes relaxation in our tired shoulders, arms, and legs. Sauna is an excellent tool for speeding up muscle recovery after a gym workout or exercise session.
Heat Shock Proteins
Studies have shown that levels of heat shock proteins increase when we spend time in a sauna. It is a natural reaction of the body trying to cope with the increase in temperature.
These special proteins play a vital role in protecting muscle tissue and facilitating cellular recovery.
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