Tamara Sanders and Patrice Smith Writes a Healthy Living Guide and Cookbook

Real Food is Real Good is Healthy Cookbook with Recipes that are Good For You and Taste Great plus a Guide that helps you Get Started on your Journey. End Quote

Warner Robins, GA (1888PressRelease) December 02, 2014 - Tamara Sanders and Patrice Smith have published Real Food Is Real Good, a healthy living guide and cookbook. This book has a Getting Started section along with many other healthy living tips. There are also great vegan, vegetarian, gluten/wheat/ and soy free recipes. Some diabetic friendly, corn free, and raw food recipes are also included. All of the recipes are based on whole food ingredients.

This book gives helpful information to someone starting on a healthy eating journey. The recipes are beneficial to anyone seeking to incorporate more vegetables, legumes, fruit, and other healthy ingredients into their diet. There are many recipes that are similar to the taste and texture of some unhealthy choices like hamburgers and nachos. Nutritional information is included for the recipes as well as other ideas to help create additional recipe combinations.

The authors of the cookbook are stay at home moms from Middle Georgia who both have lost weight, over 100lbs combined, by applying the information and cooking the recipes in this book. The authors are passionate about helping others learn how to become healthier by simply eating whole foods, foods that have not been processed. They encourage you to eat simply, if you can't pronounce it, then you probably shouldn't eat it.

The cookbook is available at www.amazon.com in either paperback (ISBN: 978-1502818539) or Kindle (ASIN: B00P8ISZHO) formats. Contact the authors at info ( @ ) realfoodisreal dot com, visit their website at www.realfoodisrealgood.com or https://www.facebook.com/realfoodisrealgood.

###

space

Other Related Press Releases