Most experts agree that a 15-20 year decrease in biological age is achievable with simple exercise and lifestyle changes
(1888PressRelease) November 09, 2007 - Scientists share the opinion that the rate and speed at which you experience aging depends 30% on genetic factors which are out of human control. The remaining 70% it is claimed, can be managed by lifestyle and environmental factors.
This would suggest serious positive effects not just for the "baby boomers" but health conscious people of all ages.
"Like wine, you should be able to improve with age.Nothing in medical science says the body falls apart after 40" states veteran health & fitness expert Jack LaLanne.