Pilates 4 Women Only Announced Their North County Expansion

Pilates 4 Women Only has expended their weight-loss services in North County to include a Pilates based weight-loss program. This program is designed to combine Pilates based fusion classes, healthy eating and stress reduction tactics to help women combat obesity and take back control of their health. The women work closely with trainers to help make their goals a reality. End Quote

San Diego, CA (1888PressRelease) February 15, 2011 - Pilates 4 Women Only, a client-centered Pilates and Kettlebell training studio in Poway, CA has added weight-loss programs to their service menu. "With obesity and heart disease on the rise, among women, we wanted to develop fitness and weight-loss programs that not only help women shed some pounds, eat healthier and reduce their stress levels but also teach them how to exercise smarter while on a budget," said Michele Schlanbusch, Studio Manager.

This program includes consultation with the trainers to monitor progress, teaching stress reduction tactics and address healthy eating habits. The program also includes a Pilates based fusion classes that combine Pilates with weight training and cardiovascular conditioning. These fusion classes, offered several times a week, were specifically created to meet a unique demand among women, who love Pilates but long for that cardiovascular element that is not inherently found in traditional Pilates programs. "Women want real, long-lasting results from their fitness and weight-loss programs." "They seek fun and intense, multi-faceted group fitness workouts that are time efficient, results-driven and easy on the purse; that's what we provide," said Michele Schlanbusch, Studio Manager.

The reformer based Pilates fusion classes, taught by certified Pilates instructors, focus on building core strength while the weight training and cardiovascular conditioning focus on maximizing metabolic conditioning through the use of Kettlebells and a variety of other tools. Participants will learn how too safely and skillfully wield the Kettlebell as well as learn how to successfully navigate through a jungle of nutrition misinformation. All classes are taught by certified instructors. Classes are open to all fitness levels.

To learn more about the weight-loss program or to schedule an introductory session, contact Pilates 4 Women Only at (619) 465-6390 or visit their website.

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