Learn Powerful And Effective Stress Management Skills For Free

According to David Spiegel, a Stanford Psychiatrist, "Living a stress-free life is not a reasonable goal. The goal is to deal with it (stress) actively and effectively". (Newsweek 6/14/1999) In other words, you need more than just a few stress relief techniques; you need stress management “skills”. End Quote

(1888PressRelease) October 23, 2006 - Staten Island, NY October 23, 2006 – The completeness that the stress management system at www.InstantStressManagement.com offers is amazing. The system combines up to date stress relief techniques from fields as diverse as yoga, acupressure, meditation and even hypnosis. Using these methods, stress sufferers can gain powerful stress management skills in as little as 3 days.

The development of the system began when the author, Abbas Abedi, discovered that he could manage his stress better than just about anybody he knew. Then after helping others feel better in very stressful situations, he decided to take his 10 years of experience in meditative practices and put together an easy to follow system for anyone to take control of their stress for good.

One of the users of this stress management system has this to say, “Using Instant Stress Management techniques has helped me to become a happier and more relaxed person. I feel optimistic going about my days and as a result, my life has changed considerably.” Chengsi Gu, Easton, Massachusetts.

Stress is more common and dangerous than previously imagined. Stress occurs when people perceive a demand to be greater than the resources. The symptoms include: elevated blood pressure, rapid breathing and sweating. More recently, studies have shown that stress increases the risk of heart attacks, strokes, panic attacks, anxiety attacks, high blood pressure, high cholesterol and even a type of obesity.

Some stress can actually be good, as it can motivate. But all the physical symptoms of stress can make a body weaker, breaking down its immune system. So stress for a longer period of time than a few days can be dangerous. Stress relief on a regular basis is necessary.

People can think of it in the following way: If someone bought a car and then drove it around continuously, the car would heat up and break down.

The human body is the same way with stress. People have to consciously take control of and manage stress, or their bodies will begin to run like a broken down car.

Unfortunately, the fast paced living some are used to is designed to put the human body into a state of stress from the very moment it awakens. It begins with the sharp sound of an alarm bell, followed by the stress of the morning commute, add coffee and sugar filled snacks and that body is beginning to get hit hard-all of this before the work day has even begun.

Since the very act of living creates stress, it is important to learn how to manage stress. Stress relief on its own isn’t enough. People have to learn how to reduce the effects of stress on a continuous basis.

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Visit Abbas Abedi Website

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