Join The Farmers Market Cooking Demo With Chef Michael Kimmel from Tarpy's Roadhouse on Wednesday, October 23rd-Taste and Enjoy!

Save the date and enjoy a great cooking demo at the Natividad Farmer's Market on October 23rd. End Quote

Salinas, CA (1888PressRelease) October 05, 2013 - Natividad Medical Center offers a Certified Farmers' Market every Wednesday from 11:00 a.m. - 3:30 p.m. The Farmers' Market is located at 1441 Constitution Blvd., outside of building 200-Out Patient Services and is part of Natividad Medical Center's ongoing commitment to promote wellness and healthy eating among Natividad Medical Center's staff, patients and their families.

October Farmers Market:
Join us on Wednesday, October 23rd at the Natividad Medical Center Farmers Market. At 12:00 p.m. at the Farmers Market join Chef Michael Kimmel from Tarpy's Roadhouse for a cooking demo with a special recipe.

Tarpy's Fall Harvest Veggie Stir Fry

Yield: 4 servings Try to use local farm fresh, organic produce whenever possible.
· 2 c Butternut squash, peeled, deseeded.
· 1/2 Red Onion, peeled, cut in 1/2 then julienne
· 1/2 Red Potatoes, washed, cut into 3/4" pices
· 1/2 c Carrots, peeled, cut in 1/2 then cut on a angle
· 1 T Extra Virgin Olive Oil
· 4 T Extra Virgin Olive Oil
· 1 t Garlic , chopped
· 1/2 c Fresh Vine Ripened Tomatoes, cut into 1" pices
· 1/2 c Broccoli Florets
· 1/4 c Zucchini, cut into quarters, slice on an angle
· 1/4 c Yellow Squash, cut into quarters, slice on an angle
· 1/2 c Cremini Mushrooms
· 1/2 c White Sweet Corn, cut off the cob, no corn silk
· 1/4 c Baby Spinach
· 1 t Kosher Salt
· 1/2 t Black Pepper, ground
· 2 T Fresh Basil, chiffinade
· 2 T Lemon Juice
· 10 dashes Chipotle Tabasco Sauce Method

- Toss 1st set of ingredients together and roast covered in a 400 degree oven for about 30 min or until potatoes are tender. Remove allow to cool.

- Prep 2nd set of ingredients to prepare for stir fry. In a very hot large sauté pan or wok, add oil, then garlic, stir until garlic starts to brown. Toss in next ingredients in order adding one at a time. Continue cooking and stirring allowing vegetable to caramelize.

- When vegetables are tender but still aldente (crisp) add last set of ingredients. Taste, adjust seasoning to your liking. Serve in a large deep bowl. Arrange broccoli florets around the top. Enjoy your healthy meal.

Save the date for :
Market with a Fitness Flare:
October 30th: U-Jam Fitness
U-JAM Fitness is an addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography that will make you move, sweat and smile. Our high energy and charismatic U-JAM instructors will teach you how to move to fly beats with an urban attitude. The next thing you know, you'll be up front and center showing other U-JAMMERS your very own U-JAM style. Whether or not you think you can dance, try it and you'll be hooked. U-JAM Fitness is Universal, Unique and eUphoric! So lace up your kicks and let the music drive you!

At Natividad Medical Center's Certified Farmers' Market run by Everyone's Harvest, shoppers will find fresh quality fruits and vegetables (many certified organic), beautiful flowers, live plants, and unique gifts from small-scale family farmers and local independent businesses. By shopping at Natividad Medical Center's California Certified Farmers' Market you are supporting local California growers.

For more information on Natividad Medical Center Certified Farmer's'Market contact :
Everyone's Harvest
Contact: Chris Loecher, Event Manager
Cell Tel: 831-917-8902
Contact: Iris Peppard, Executive Director
Tel: (831) 384-6961
Fax: (831) 582-9546
www.everyonesharvest.org

For information on Natividad Medical Center contact Marci Bracco (831) 747-7455.

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