Hueina Su, Star of The Keeper of the Keys Movie, Keynotes on Stop, Drop, and Roll out of Overwhelm, Stress and Burnout
Best-selling author, America's Mindful Wellness Coach, Star of "The Keeper of the Keys" movie Hueina Su delivers a keynote address on Stop, Drop and Roll out of Overwhelm, Stress and Burnout at an International Medical and Healthcare Conference.
- New York, NY (1888PressRelease) October 03, 2011 - Best-selling author, America's Mindful Wellness Coach, star of "The Keeper of the Keys" movie Hueina Su delivers a keynote address at an International Medical and Healthcare Conference on Intensive Self-Care and Stress Management.
Hueina Su, MS, BSN, CEC, is a mindful wellness expert, international keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer's Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success. She is the president and founder of Beyond Horizon Coaching in New Jersey, USA.
Su is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. She is a co-star with Jack Canfield, Marci Shimoff and John Gray in an upcoming personal development movie "The Keeper of the Keys" to release in December 2011.
Based on her best-selling book, Su's keynote titled "Intensive Care for the Nurturer's Souls: 7 Keys to Nurture Yourself While Caring for Others" was addressed to over 700 doctors, nurses, hospital administrators, healthcare executives, univeristy professors, government officials, and healthcare policy makers.
In one segment of her keynote address, Su applied the analogy of Stop-Drop-Roll during a fire to coping with overwhelm and stress. "When we're facing too many demanding things to do with little time, we tend to feel overwhelmed and stress and about to snap and get burnout," Su said. "It's like the fire situation. We have to Stop, Drop and Roll out of overwhelm and stress."
Here is a 3-step strategy one can do when facing overwhelm and stress:
Stop - pause to acknowledge your emotions; take an intensive self-care break.
Drop - practice the 3-D principles (Do it, Delegate it, Dump it) to shrink your to-do list
Roll - roll out an action plan; roll with the punches; let it roll of your shoulders.
Watch the keynote presenation video on Stop, Drop and Roll Out of Overwhelm, Stress and Burnout:
http://www.youtube.com/watch?v=qzZjgiyxSME
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