Home Care Assistance of Minneapolis Celebrates Healthy Eating Month During September

Home Care Assistance of Minneapolis is dedicated to providing the tools and information to seniors allowing them to live the healthiest life possible. End Quote

Minneapolis-St. Paul, MN-WI (1888PressRelease) September 22, 2011 - Home Care Assistance of Minneapolis, the Twin Cities premier provider of in-home senior care, is celebrating Healthy Eating Month throughout September by raising awareness around quality of life and how it can be achieved through healthy lifestyle choices. The company's strong reputation is built on its expertly-matched and highly qualified caregivers, who are trained through the Balanced Care Method™ training program, which emphasizes healthy nutrition, mental stimulation and other components of senior wellness that contribute to a longer and healthier lifespan.

"We believe that a holistic approach to care is the best way to improve our clients' longevity and wellness," said Denise Schaefer, Owner of Home Care Assistance Minneapolis. "Trained in The Balanced Care Method™, our caregivers can cook many different meal options that are low in fat, high in nutritional value, and extremely flavorful."

Based on studies in Okinawa, Japan, the Balanced Care Method™ has become a guideline of health for seniors. The Okinawa region is known for having the highest life expectancy rates in the world and living to be 100 years old is not uncommon. They practice healthy eating habits and eat limited amounts of refined sugars, processed foods and alcohol, while eating a diet that consists primarily of fruits, vegetables and lean protein.

Healthy Eating Month was created to bring awareness to the community about living a healthier lifestyle. As we age, having a good balance of healthy eating, exercise and mental stimulation are key to living a long and happy life. The more people incorporate the Balanced Care Method's philosophy into their daily routine, the better their chances of living disease free and healthy. For more information about the Balanced Care Method™, please visit
http://minneapolishomecareassistance.com/balance-care-method.html .

"...Our Balanced Care Method™ sets us apart from other agencies. The connections between diet, activity, social ties and sense of purpose go a long way in reducing stress and creating an enhanced lifestyle for seniors and younger adults as well..." - Terri Baxter, Marketing Manager.

Incorporating the following seven super foods into your diet will not only help you feel better, but it will also boost your immune system!
• Salmon or other fatty fish such as tuna, sardines and mackerel. They are low in calories and saturated fat, but high in protein. Omega-3 fatty acids also reduce the risk of heart attack and stroke.
• Walnuts, almonds and other nuts. One a day may lower the risk of heart disease.
• Carrots. Incorporating vitamin A into your foods will reduce your chances of developing Alzheimer's disease.
• Eggs - including yoke. They contain most of the vitamins and minerals (except vitamin C) the human body needs.
• Flax seeds. Flax seeds are a great fighter of diabetes, cancer and heart disease. Add to diet by sprinkling them on to eggs, salads, meats, etc.
• Blueberries. This fruit contains folic acid, vitamin C, phytoflavinoids, antioxidants and brain enhancing vitamins B-6 and B-12. They will also lower the risk of cancer, heart disease, are also anti-inflammatory.
• Dark Chocolate. Dark chocolate is full of antioxidants. Make sure it contains at least 60% of cocoa or higher. Consumption can help with the prevention of osteoporosis.

Throughout the year, incorporate these tips along with the Balanced Care Method™. Seniors will improve their health and live longer and happier lives.

For more information about Home Care Assistance of Minneapolis, please visit www.minneapolishomecareassistance.com or feel free to call 952-236-7527.

ABOUT HOME CARE ASSISTANCE OF MINNEAPOLIS
Home Care Assistance of Minneapolis, leading provider of in-home senior care, specializes in around the clock live-in care. Our proprietary Balanced Care Method™ caregiver training program emphasizes healthy nutrition, mental stimulation and other components of senior wellness.

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