Health and Wellness Expert Dr. Maiysha Clairborne Releases New Book Titled The Wellness Blueprint

Guidance on How One Can Obtain and Maintain a Healthful lifestyle. End Quote

(1888PressRelease) August 16, 2012 - Life & Well being coach and well known Medical & Wellness Expert Dr. Maiysha Clairborne announced today the release of her new Book, titled The Wellness Blueprint (ISBN: 978-0-9848162-2-4). The Wellness Blueprint published by Kallisti Publishing (www.kallistipublishing.com), is a 200-page paperback book priced at $16.00 that contains information helpful to maintaining overall well being in your life. This book explores the different aspects of wellness that often, most doctors or other health practitioners overlook. In this book, you will be taken through twelve main areas of life that affect your overall well-being, and be given tips on how to start applying new behaviors to each of these areas immediately to your lives in order to begin improving your overall well being.

"People commonly associate health and wellness with nutrition and fitness; however, there is more to maintaining overall wellness than those two elements. People need to look at the bigger picture; there are several things to consider when you are trying to achieve your overall wellbeing." Sates Medical and Wellness Expert Dr. Maiysha Clairborne. "I want people to be able to achieve their own individual level of wellbeing and The Wellness Blueprint gives you practical pathways to creating well-being and improved quality of life. "

In this straight-to-the-point manual, Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life to improve your mental, physical, and emotional well-being.

This book covers the specifics such as how to maintain calm in the midst of chaos through anywhere meditations, and how to maintain work life balance. It also gives exercises that help you overcome fear and negative thoughts that often stop us in life. Finally, included are tips on creating or renewing intimate relationships in your life, and connecting (or reconnecting) with your spiritual self. With this book one will be able to successfully gain total control over their life and well-being creating the highest quality of life. With the Wellness Blueprint you will have access to change your mind, shift your heart, and transform your life.

"The Wellness Blueprint is a book that will change lives by illustrating the various modalities of health and wellness that people have available to them at all times," states Dr. Manonmani Antony of the Sussex Pain Relief Center.

For more information about The Wellness Blueprint or author Dr. Maiysha Clairborne please contact Beautiful Planning Marketing & PR at 877.841.7244 or email info ( @ ) beautifulplanning dot com

ABOUT THE AUTHOR Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American board certified family physician and practicing wellness & stress management coach. She is the founder of Mind Body Spirit Wellness Inc., where she has focused on helping clients achieve and maintaining emotional, physical, and spiritual well-being through her various programs for nearly a decade. Maiysha has been featured on numerous Television, Radio and Magazine features surrounding Health, Wellness and Disease Prevention including NBC40 Health Update, CW's Focus Atlanta, Fox 45 & Sacramento & Company. She was also a featured doctor on Strange Addictions.

You can visit her wellness website at http://www.DrMaiysha.com for more information.

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