From Flab to Fit - Health & Fitness Pro Kim Alles Releases New 6-Week Body Makeover Book

Kim Alles is a keen health & fitness enthusiast who is passionate about helping others to get fit and healthy. End Quote

(1888PressRelease) May 11, 2012 - Hallstead, PA - Health & fitness expert, Kim Alles has recently launched the best selling title "How to Get Your Dream Body And Keep it - The 6-Week Body Makeover for a Flat Belly, Toned Arms & Killer Legs". This book is a comprehensive guide for anyone looking to break free from the vicious cycle of crash dieting and make healthy lifestyle choices. The book is currently available at a special price for less than $7, through Amazon Whispernet.

"How to Get Your Dream Body( http://www.amazon.com/dp/B007VV4N9A ) And Keep it - The 6-Week Body Makeover for a Flat Belly, Toned Arms & Killer Legs" also spills the beans about some shocking facts the food industry doesn't want the general public to know. Kim presents an easy to follow 6-week plan that helps the reader to drop 1or 2 dress sizes for good by adopting long-term healthy habits. Accompanied by a highly effective workout and mindset strategy, Kim's nutrition concepts go far beyond fat loss. In fact they can drastically boost your health and energy levels - you will look and feel fabulous.

With a background in holistic health and nutrition, Kim exposes several myths often propagated in the name of fitness and nutrition such as "weight loss equals calorie intake minus calories burnt" and discloses why calorie counting is so yesterday. She also debunks 5 stubborn workout myths people still fall for.

Dieting is a multi-million dollar industry with almost everyone selling you magic pills and powders that promise quick fat loss. Those pounds lost are often gained back even faster.

"With food companies trying to dictate what we eat and why their particular products should be considered as healthy options we need to pause and rethink what really would be in our interest. Too often our food choices are based on superficial aspects such as convenience, appearance and artificial tastes, which our taste buds have become hooked on. Sugar has become the 'cocaine' of the food world. With our natural instincts out of whack and all the contradictory information about 'healthy eating' in the media we are 'Lost in Nutrition'", says Kim.

This book will help you to get the results you crave with minimal time and effort. Make friends with real food and feel great while shaping your best bikini body( http://www.amazon.com/dp/B007VV4N9A ) ever.

About Kim Alles:
Kim is a lifelong health & fitness enthusiast who promotes a back to basics holistic approach to nutrition, fitness, and lifestyle. "Nourish. Move. Believe. Create Your Best Life Ever." These principles are encapsulated in her latest book, "How to Get Your Dream Body And Keep it - The 6-Week Body Makeover( http://www.amazon.com/dp/B007VV4N9A ) for a Flat Belly, Toned Arms & Killer Legs".

Discover more and grab your copy now at http://www.amazon.com/dp/B007VV4N9A

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