Fitstyler outdoor boot camp classes in Melbourne
To maintain the professionalism and trust that our participants have in Fitstyler, all fitness trainers must have passed a Cert IV in fitness, a senior level first aid course and registration to a approved fitness body.
- (1888PressRelease) November 30, 2011 - Fitstyler provides outdoor boot camp classes in Melbourne and the surrounding suburbs in the metropolitan area.
The sessions also cater for new mums who are at least 3 months post natal in classes Fitstyler calls Mums and Bubs. This introducers new mothers back into exercise while having their babies within arms reach at all times.
The boot camp classes were developed to help their clients reach there personal health and fitness goals that include toning, increasing their fitness level and weight loss.
The form of training used is called interval-based training that keeps the heart elevated for short period of time for maximum energy expenditure and improved fitness results.
It's similar to a car accelerating from a set of traffic lights and decelerating at the next red traffic lights.
This has been shown scientifically to be beneficial and more productive than maintaining a constant heart rate whether it's on a wind trainer or stationery bicycle.
While this form of training may be daunting for the uninitiated, Fitstyler offers a free trial session whereby the new customer may try before they buy. Boot camp training is very deferent to current exercise training regimes and involves the participant to submit a detailed health and fitness form to determine if there are any injuriesor whetherthey have a basefitness level.
Once this has been established the participant is grouped within the class according to their fitness levels.
The classes consist of a thorough warm up and a quick stretch to ensure that they are ready to undertake the boot camp program at 100%. Intensity.
The classes are never boring and each session is unique from class to class usingone of the hundreds of lesson plans available to the fitness trainer.
To keep the classes interesting and challenging, Fitstyler users a wide range of equipment which includes medicine ball, hand weights, skipping ropes, evasion based equipment and boxing pad equipment.
This ensures variety at every session while enabling the degree of difficulty to be adapted to the persons fitness levels.
Quite often people associate boot camps with the sergeant major style with the carrying of tyres and other non-fitness training style equipment incorporated into the session. Fitstyler takes a different approach by onlyusing tried and testing training techniques using commercially available equipment.
At no time do the fitness instructors yell or scream at the participants, it's more about providing encouragement and support to increase motivation.
Being a boot camp the classes are conducted outdoors in parks, ovals, public reserves and beach foreshore areas. Like any commercial activity conducted in a public space, Fitstyler always applies for the necessary permits to conduct the classes lawfully.
To maintain the professionalism and trust that our participants have in Fitstyler, all fitness trainers must have passed a Cert IV in fitness, a senior level first aid course and registration to a approved fitness body. Furthermore all instructors are required to have 10 million personal indemnity and public liability insurance.
So while attending our Fitstyler Melbourne Boot camp may seem intimidating, it's a great way to get fit and healthy.
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