Fitho Ventures launches a Free Online Health Assessment Tool
Million sources tell you "eat this and not that". There is a tool now to assess & analysis your individual current dietary pattern & tell you what is good for you.This general health assessment report is a powerful preventive tool for helping you understand your current health status and take action towards maintaining optimal levels of physical well-being.
- (1888PressRelease) November 19, 2011 - New Delhi, Delhi -- There are a million sources that talk about "eat this and not that". But how many look into your current dietary pattern and understand what is actually good and what is not so good for you.
To help you give a brief insight into your daily dietary intake Fitho Ventures has created a special health tool called the "Health Assessment Report' that does exactly that. And it gets better as this tool is completely free of cost.
This general health report is a powerful preventive tool for helping you understand your current health status and take action towards maintaining optimal levels of physical well-being. Free health assessment is a personalized health tool that helps you analyze your dietary habits and predicts health risks in relation to your current lifestyle. It also gives you dietary recommendations to help improve your general health and help you get fitter.
If this was not enough it even challenges you to take a before and after test in just three steps. First step is to take the test and get the results. Second step is ask for a 15 day trial diet and see the difference it will make to your health and fitness levels. Lastly take the test all over again and test it for yourself.
Prachi Agarwal, Director, Fitho Ventures said, "General health statistics are dwindling all over the world. The rate of health disorders caused by bad lifestyle is increasing. Diabetes and heart health are the leading causes of deaths around the world. India itself is at the brink of being called the national diabetes capital of the world. People dont have to lose their lives due to them as both these conditions are preventable and reversible provided you adopt a healthy lifestyle."
What is a healthy lifestyle? It is a combination of healthy diet and exercise. There has been an increase in awareness amongst people at large when it comes to adopting a healthier lifestyle. Result of which can be seen around us where a reasonable amount of people are either eating well or leading an active life. She adds, "The biggest catch in this is that if some people are exercising but might not paying attention to their diet and vice a versa. Infact some recent studies have shown that some people put on weight when they start exercising. Mostly its because people assume that now that they are exercising they can eat as much as they want to. In some cases it might have worked but would not sustain good health in the long run.Combination of eating right and exercise is the only valid & successful approach to being healthy".
They say its never too late. Fortunately most of the lifestyle health disorders are reversible if you start watching what you eat and take some time out for exercise. Eating healthy does not mean reducing your calorie intake. It means being more conscious of the quality of food you are taking in instead of the quantity. Most of us consider ourselves intelligent to differentiate between unhealthy and healthy food habits. Some healthy habits are obvious but there are some habits that are unhealthy but not so obvious to us. These unaccounted for habits might be gradually causing a lot of harm to your system and reversing everything thing else right being done to lead a healthy lifestyle.
To know more about the health assesment tool you can mail us at fitness ( @ ) fitho dot in or call us at 011-41040070 dot
Fitho is a fitness and weight management service that provides personalized fitness & weight loss plans to individuals & corporate, as well as manage their therapeutic conditions (like Diabetes, PCOS, Hypothyroid, etc). Fitho also provides special training programs like marathon training & sports training, that are customized to each individual's needs. Each Fitho plan is a combination of nutrition and exercise. Each client gets a dedicated fitness expert and these plans are provided to people over the web, as well as our location in New Delhi. Website: http://www.fitho.in
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