Dr Aarti Javeri-Mehta interview on The Matrix Green Pill Podcast
Dr. Aarti Javeri Mehta is a distinguished internal medicine specialist, a member of the Royal College of Physicians, and a board-certified lifestyle medicine physician.
- (1888PressRelease) January 08, 2025 - Dr Aarti Javeri-Mehta interview on The Matrix Green Pill Podcast
DUBAI, United Arab Emirates - Jan. 8, 2025 - Dr Aarti Javeri-Mehta, Founder of Sustain Health and Board-Certified Lifestyle Medicine Physician, made her first appearance on The Matrix Green Pill Podcast, Episode 226
Dr. Aarti Javeri Mehta is a distinguished internal medicine specialist, a member of the Royal College of Physicians, and a board-certified lifestyle medicine physician. She is the founder of Sustain Health in the UAE, a platform focused on holistic well-being and evidence-based healthcare solutions. Dr. Aarti is a passionate advocate for personalized care, integrating lifestyle changes into modern medicine to combat chronic conditions like diabetes and obesity. With a background spanning Europe, the UK, and India, she brings a unique cultural and medical perspective to her work, empowering patients to achieve sustainable health through behavioral change and positive psychology.
"We can make changes to your lifestyle so that you can prevent, reverse and treat diabetes.", noted Dr Aarti Javeri-Mehta.
In this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison engages in a compelling conversation with Dr. Aarti Javeri Mehta about her journey from studying medicine in the UK to establishing Sustain Health in the UAE. Dr. Aarti shares how her experiences across continents shaped her approach to healthcare, leading her to focus on lifestyle medicine as the cornerstone of managing chronic diseases.
Dr. Aarti delves into the six pillars of lifestyle medicine—nutrition, movement, sleep, stress management, connection, and substance abuse—and their impact on long-term health. She also discusses her innovative 12-week programs at Sustain Health, designed to create sustainable health outcomes through personalized care and community support. From tackling diabetes distress to addressing disordered eating, Dr. Aarti offers actionable advice and emphasizes the importance of mindset, progression over perfection, and self-compassion in achieving holistic wellness.
Hilmarie Hutchison, podcast host said, "Hosting this episode with Dr. Aarti Javeri-Mehta was an absolute delight! Her insights into lifestyle medicine and holistic wellness are truly inspiring. A must-listen for anyone looking to transform their health journey!"
Listen to the episode here: https://thematrixgreenpill.com/episodes/episode-226/
About The Matrix Green Pill Podcast
Each week we bring you stories that will inspire and motivate you. And possibly change you!
We feature the fascinating journeys of real people – those impacting the lives of others, for good, including entrepreneurs and innovators who are influencing and shaping the future of our region. Each of them is unique in their own way.
Our guests share their stories including their highs and lows, as well as their challenges and achievements.
Through our conversations with our guests, they share their Green Pill Moment – that defining moment that changed their lives.
So, tune in every Wednesday for engaging (and entertaining) conversations. Who knows, it might trigger a Green Pill Moment in your life.
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