Chalene Johnson's New TurboFire Workout Hits Shelves At ExtremeHomeWorkout.com
ExtremeHomeWorkout.com announces the arrival of Chalene Johnson's newest workout DVD series called TurboFire Workout. Johnson has gained popularity with her previous programs Turbo Jam and ChaLean Extreme.
- (1888PressRelease) July 15, 2010 - Devotees of Chalene Johnson's Turbo Jam and Chalean Extreme workouts as well as others looking to start a home workout routine can get Johnson's newly released cardio conditioning TurboFireŽ Workout at ExtremeHomeWorkout.com, a website retailer of workout programs, exercise equipment, and nutritional supplements.
The TurboFireŽ Workout uses a combination of fitness techniques including plyometrics - quick, powerful movements - and High-Intensity Interval Training (HIIT), which allows short breaks in between sets of high-intensity movements to repeatedly elevate the heart rate and maximize fat and calorie burning. Beginners will learn the proper technique for the basic movements in a New to Class training section of the program.
The 11-disc program features 12 workouts that can be alternated - varying from a 15-minute HIIT class to a 55-minute "Fire EZ" class of kicking, punching, and dancing. Each workout segment varies in length and intensity and is followed with 10 minutes of cool-down stretches. As a former DJ, Johnson personally selects high-energy beats and music for each segment.
The TurboFireŽ Workout is available at http://www.extremehomeworkout.com/turbo-fire-by-chalene-johnson.html, where customers will also receive with their purchase a TurboFireŽ Lower Body Band, a class schedule to plan workout times throughout the week, and an educational "Turn Up the Burn Fitness Guide" explaining the effectiveness of HIIT and the TurboFireŽ Workout. The set also comes with a Five-Day Inferno plan for losing 10 pounds in five days, a nutrition guide to eating right, and 24/7 online support.
Media Contact:
Ben
P.O. Box 31
Black Diamond, WA 98010
http://www.extremehomeworkout.com
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