The web has many different treatments for Insomnia. Many offer a simple pill based remedy, of which come with possible side effects. But do the other treatments really work?
(1888PressRelease) February 14, 2008 - Everyone has difficulty sleeping at some time in their life but this is usually short-lived. However, an estimated one in ten people suffer from chronic insomnia. Sleeping difficulties are most commonly caused by stress and worry. Other common causes include physical illness that causes pain, environmental noise, depression, shift work, caffeine or alcohol consumption, and medication side-effects.
Insomnia contributes to excessive daytime tiredness, which in turn may be responsible for accidents, recurrent infections, poor concentration, irritability, work and relationship problems and a general inability to cope.
Studies and tests done by sleep researchers have showed that the capacity to fall asleep, then enter and stay in a deep sleep is a skill. It's something you can become good at — even if you've gotten, after a long time of poor sleep and bad conditioning, very bad at it. Pill remedies act as a short term fix. Often the side effects of using these drugs are poor coordination, reduced reaction time, and impaired memory. These "hangover effects" occur when the blood level is at its peak and will vary depending on how long the drug remains in the body. These drugs may also worsen sleep apnoea.
And the easiest, fastest and healthiest way that I've found, by far... is to use precisely designed audio soundtracks — Sleep Tracks. These tracks are safely engineered to guide your brain into sleep by inducing immediate AND long-term changes in your brain activity. They're using an increasingly popular (but still little-known, even after 30 years) technology called "brainwave entrainment". These unique audio sessions are designed to train and optimize your brain — so you too can finally fall fast into a deep, natural, drug-free, health-promoting sleeping state on demand... maintain yourself in a deep sleep through the night... and sleep better for the rest of your life. Check out this review to find out more…
The web has many different treatments for Insomnia. Many offer a simple pill based remedy, of which come with possible side effects. But do the other treatments really work? 
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