Bodysharp Sessions Now Available in Glen Iris and Camberwell
After succesfully running personal training sessions in Camberwell for two years, Bodysharp has now opened 20 new sessions in Glen Iris. Look out for our new sessions in Hawthorn East coming soon!
- (1888PressRelease) February 08, 2012 - Our sessions include:
Strength and Tone
A full body workout starting with heart pumping cardio followed by exercises targeting all of your major muscle groups. The strength and tone workout is designed as an 'all-round' session to increase your fitness, build your core strength and tone up your problem areas.
Bootcamp
A high intensity cardio workout that is not for the faint hearted. Our trainers are told to "let loose" when they take a bootcamp so be ready for anything. Before you do a bootcamp session you should have a moderate level of fitness and be injury free. If you're not at this level yet, then build your fitness in the Strength and Tone and Boxing Fitness classes until you're ready.
Running Group
We run two types of Running Groups on Saturday mornings, beginners and advanced. We focus our Running Groups on preparation for the major fun runs such as Run For The Kids and Melbourne Marathon. The majority of Bodysharp members do 5km and 10km events but there are a few half and full marathon runners among them. If you're looking to increase your running fitness during the week then try our early morning Bootcamp sessions.
Boxing Fitness
A cardio fitness session that uses boxing gloves and focus pads. If you're looking to increase your fitness, tone up and let out some frustration at the same time then this is the session for you. No boxing experience is required and the sessions cater to all fitness levels. Gloves and pads are supplied, but we recommend that you get your own set eventually.
Please note: It is our policy that our trainers will never make you do any exercises that you are not comfortable with. If you cannot do an exercise due to an injury or lack of strength do not do it and let your trainer know so they can give you a suitable alternative.
Looking to get in some training before work? Our early bird sessions start at 5.30am!
Get started today with our 7 day free trial.
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