Ayla Skye's New Cookbook Shows You How to Slim Your Waistline and Fatten Your Bank Account

The founder of QuickandFit.com, Ayla Skye, uses the extra cash that she saves each month to travel and learn about healthy eating. This research prompted Skye to write, and publish a book about slimming your waistline while fattening your wallet entitled The Eat From Home Diet: How to Get a Slim Body and Fat Wallet. End Quote

(1888PressRelease) January 25, 2012 - The founder of QuickandFit.com, Ayla Skye, uses the extra cash that she saves each month to travel and learn about healthy eating. This research prompted Skye to write, and publish a book about slimming your waistline while fattening your wallet.

The Eat From Home Diet: How to Get a Slim Body and Fat Wallet is a wonderful tool for those seeking to tighten their belt, reduce their medical bills, and put a little extra cash in their bank accounts. Skye's book, released this month, is available at major book retailers such as Amazon.com and BarnesandNoble.com.

More than two-thirds of Americans are overweight and nearly everyone has felt the financial squeeze of tough economic times. "I am like most Americans; I lost a lot of money in the stock market," Skye remarked. Frequent questions about how to lose weight and eat healthier from bar patrons and unhealthy people caused Skye to create the Quick and Fit Diet.

"I grew up in a household where our meals were healthy and home-cooked nearly every night. Being an athlete, I couldn't perform my best without nutritious meals," says Skye.

Skye trained for the U.S. pentathlon in 2008 until a shoulder injury caused her to change careers. Today she is passionate about helping others find Quick and Fit solutions to slim down and avoid prescription medications. During her shoulder recovery she was constantly teaching people how she maintained her slim figure even though her workouts had been drastically cut.

The answer, she says, is simple-avoid the SAD and cook at home. "The Standard American Diet will make you fat, sick, tired, and broke." Skye says many Americans have cut corners and are trying to save cash by eating at fast food restaurants but it's not cheaper and the ingredients will add multiple pounds each year. Skye says her diet shows how to eat organic, healthy, fresh, and satisfying foods-all while saving readers big bucks each month. Plus, Skye shows readers how to reduce sodium, sugar, and processed carbohydrates-and still make the food mouth-watering.

Skye's mantra is "Eat from home, stay out of the drive-thru, save money." Each recipe takes only minutes to prepare and many come from her childhood. Her own mother made healthy, home-cooked meals most nights. The family dined out only one night a week.

Her book incorporates Quick and Fit tips that help readers easily implement the diet and the lifestyle changes needed to slim down their figure and fatten up their savings.

On Saturday, January 28th, 2012 from 5 p.m. to 7 p.m. at The Kitchery in downtown San Diego, Skye will be giving away recipes, sharing healthy eating tips, explaining money saving strategies and conducting cooking demos from her new book The Eat From Home Diet: How to Get a Slim Body and Fat Wallet. Demonstrations will take place every 30 minutes, and the event is free to attend. Copies of The Eat From Home Diet will be available for purchase, with a portions of the proceeds benefiting the USO.

Skye is also available for interviews and speaking engagements to discuss her new book, The Eat From Home Diet, healthy eating and achieving goals for the new year. For more information or to schedule an interview with Ayla Skye, visit www.QuickandFit.com, call (614) 282-0232 or email Julie ( @ ) SaintSomewhereMarketing dot com dot

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