"She Who is Unto Herself: The Art of Living an Empowered Life" by Sam Red is published

Insightful new self-help book about living mindfully in the moment. End Quote

(1888PressRelease) July 14, 2015 - About the Book: Unless we have already become enlightened gods and goddesses, we all have needs for security, love, belonging, etc. Sometimes our needs and desires are not met by our life circumstances, which can make us feel distressed, discouraged, overwhelmed, etc. Using examples from her own life, and referring to tantric, taoist and other theoretical frameworks, Sam Red encourages us to become the master of our reactions and responses. She proposes techniques based on mindfulness, relaxation, hope/faith, connecting with nature, loving with awareness and accepting suffering. Moreover, she asks us to explore our identity beyond what we know of ourselves as rational, emotional beings so that we can live our lives in a more empowered and self-sustaining way.

Excerpt from the Book:
"To live life more authentically, I find it important to learn to live mindfully in the moment - as detached as possible from emotions like worry, fear, sadness (future/past) or desire, planning, remembering (future/past). The present moment is what's important, where our true power resides.

A friend of mine once said to me: "Most of our life is lived purely in our heads." This was a sobering reminder that it's important to distinguish between our prevailing reality and the memories and/or fantasies we play out in our minds, which can often be physically and mentally exhausting.

She Who is Unto Herself: The Art of Living an Empowered Life is available in hardback from Amazon at:
http://www.amazon.co.uk/She-Who-Unto-Herself-empowered/dp/178507153X

and in paperback from Amazon at:
http://www.amazon.co.uk/She-Who-Unto-Herself-empowered/dp/1785071521

and as a digital download (e-book) from:
http://www.amazon.co.uk/She-Who-Unto-Herself-empowered-ebook/dp/B00R6GKPQA

Press/Media Contact Details:
New Generation Publishing
Tel. 01234 712 064
E-mail: info ( @ ) newgeneration-publishing dot com

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