"Fitness In The Village" Free Outdoor Zumba Class This Summer on Saturday, July 8th
Hosted by Urban Active to promote a healthy community with benefits of working out outdoors.
- Cleveland-Lorain-Elyria, OH (1888PressRelease) June 30, 2012 - Urban Active Fitness hosts its very popular Zumba class for "Fitness In The Village" this summer on Saturday, July 8th from 10-11 AM. It will take place on the lawn beside the Urban Active facility at Legacy Village. The class is open to the public for all ages and skill levels to help the community get healthy and gain the benefits of working out outdoors!
According to the Huffington Post, a 2011 study found that outdoor exercise was associated with greater decreases in tension, confusion, anger and depression when compared to indoor activity. And a 2010 study found that even just five minutes of exercise in a green space can improve mood and self-esteem, the BBC reported.
Zumba is the heart pumping class that combines red hot music with addictive dance moves! Zumba features interval training sessions where fast and slow rhythms are combined to tone and sculpt the body while burning fat. Learn how to make fitness fun by adding Latin flavor and international zest to the workout while 500-800 calories per hour!
Since its creation in 2001, Zumba has become nothing short of a revolution. Coining the term "fitness party" and making fitness fun, Zumba spread like wildfire, and has become the world's largest - and most successful - dance-fitness program with more than 12 million people taking weekly Zumba classes in over 110,000 locations across more than 125 countries!
"Fitness In The Village" will be held on the lawn beside the Urban Active location at Legacy Village: 25145 Cedar Rd. Lyndhurst, OH 44124 (216) 291-8555
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